Dehydrated skin: Is your skin getting enough water?
Did you know that skin is 70 percent water? Yet anyone, regardless of age or skin type (oily, combination or dry), can have dehydrated skin. The good news is that this problem is temporary. With a few prevention measures and the right moisturizing products, your skin can regain its natural glow.
Causes
Many factors can lead to dehydrated skin, including:
- An insufficient intake of water
- A severe diarrhea
- Intense exercising
- Sun and wind
- Pollution
- Lack of sleep
- Stress
- Certain medications
Symptoms
Dehydrated skin loses some of its protection. Neglecting the issue or adopting a poorly suited skin care regimen can result in a series of problems, such as:
- Dryness (superficial lines)
- Lack of elasticity and radiance
- Skin discomfort
- Itchiness, tightness.
Solutions
Here are some of the ways to prevent or limit the problem of skin dehydration:
- Drink plenty of water
- Limit your caffeine intake (coffee, tea, soft drinks)
- Use sun protection
- Get enough sleep
- Manage your stress level
In addition, you will need to apply a generous quantity of moisturizer to your whole body or the dehydrated parts. Use a cream composed of ingredients that will help your epidermis regain its optimal level of moisture. These include:
- Amino acids
- Allantoin
- Sorbitol
You can also look for creams made with fatty ingredients, such as:
Moisturizers with antioxidant (e.g. vitamins A and E) are also recognized for their rehydrating properties.
Pharmacy services
The pharmacy services presented in this section are offered by pharmacist owners who are affiliated with Uniprix. The pharmacists are solely responsible for the professional activities carried out during the practice of pharmacy. These services are offered in participating pharmacies only. Certain fees and conditions may apply.
* The information contained herein is provided for informational purposes only and is not intended to provide complete information on the subject matter or to replace the advice of a health professional. This information does not constitute medical consultation, diagnosis or opinion and should not be interpreted as such. Please consult your health care provider if you have any questions about your health, medications or treatment.