Chamomile

Patient sheet

German chamomile is a plant with a mild apple-like scent. Its name is derived from a Greek term meaning "earth apple." It contains many compounds which give it sedative, anti-inflammatory, and stomach-soothing properties, among others. When used for medicinal purposes, chamomile is usually taken as an herbal tea or in capsule form.

Another variety of the same family, Roman chamomile, also has medicinal properties. This sheet covers only German chamomile.

Other names

• Matricaria recutita
• Matricaria chamomilla
• Scented mayweed
• Wild chamomile

Common uses

• Abdominal cramps
• Diarrhea
• Stomach pain
• Insomnia
• Generalized anxiety disorder

This non-exhaustive list presents the most frequent applications.

Recommended doses of natural health products may vary depending on several factors, including which part of the plant is used and the product's form. To avoid confusion regarding dosage, read the information on the product's packaging and seek advice from your health care provider.

Side effects

Chamomile is generally well tolerated, although nausea, dizziness, and allergic reactions have sometimes been reported.

If you think you're experiencing side effects, speak to your health care provider.

Warnings

Natural health products are not without risk. They may be incompatible with certain health issues or interact with your medications. Always speak with a health care professional before taking this product, especially in the following cases:

• You're taking prescription or over-the-counter medications
• You're taking blood thinners
• You're taking contraceptives or hormones
• You're scheduled for surgery
• You have or previously had cancer
• You're allergic to certain plants

Always inform your health care providers of your existing health issues, and make sure to mention any medications that you're taking, either on a regular or irregular basis, including non-prescription drugs, vitamins, and natural health products.

If you're taking a medication for a specific health condition, do not attempt to replace it with a natural health product without first consulting a health care professional, such as your doctor or pharmacist.

General notes

Make sure to inform your health care providers if any of the following applies:

• You have allergies (e.g., medication, food)
• You're pregnant or want to become pregnant, or you're breastfeeding
• You use tobacco, cannabis or cannabis derivatives, or recreational drugs

Keeping a list of your current medications with you at all times is strongly recommended. It may come in handy if you need to see a health care professional or call emergency services.

As with medication, store your natural health products out of reach of children and pets, and return unused or expired products to the pharmacy for safe disposal.