5 TIPS TO CHOOSE THE BEST SUN CARE PRODUCTS FROM OPTION+
With the ever-expanding array of sun products available today, it is difficult to know which one to choose. Here are a few things to consider to help you choose the best Option+ product for your needs.
Choose an appropriate SPF
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What is SPF?
We recommend you choose products with an SPF of at least 30. |
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Warning: A higher SPF does not provide longer protection!
Regardless of the SPF, sunscreen must be reapplied every two hours, including if you are outdoors on cloudy or cold days, and especially after swimming or sweating a lot.
Protect yourself against UVA and UVB rays
Make sure the sunscreen also protects against UVA radiation. Filters are active ingredients contained in sunscreens that protect skin against UVA and UVB rays from the sun. There are two types of filters you can be exposed to:- Synthetic (or chemical) filters (oxybenzone, octinoxate, octisalate, and avobenzone) absorb UV radiation and convert it into a small amount of heat. Often, more than one chemical filter is required in a single product to obtain proper protection against all UVA and UVB rays.
- Mineral filters (zinc oxide or titanium dioxide) form a reflective barrier on the skin’s surface. They offer protection against UVA and UVB rays alike.
To ensure your sunscreen provides adequate protection against both UVA and UVB radiation, look for the words “Broad Spectrum” or the UVA logo on the label. If your sunscreen contains both chemical and physical filters, an 8-digit drug identification number (DIN) will be visible on its label.
Pick a water-resistant sunscreen for sports or pools
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Opt for a water-resistant product for the swimmers and sports enthusiasts in the family. The water resistance of the sunscreen is indicated on the packaging: either 40 or 80 minutes. But remember, any time you wipe your skin with a towel, you remove part of the product and reduce its efficacy. So, it is important to reapply the product even if you haven’t yet reached the water resistance limit. |
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Consider ease of application
Sunscreens come in various forms and apply differently based on the consistency. Sunscreen in the form of creams, lotions, sprays, sticks, and others, will each have its pros and cons. For example:
- Creams and lotions are useful for large surfaces. Lotions are runnier, and don’t leave an oily residue the way some creams do, which makes them a good option for the face too.
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- Sticks are handy for applying sunscreen to the face, as they reduce the risk of getting the product in your eyes. When using a stick to cover large surfaces of skin, make sure you rub the product in thoroughly with your hands so you don’t leave any parts unprotected.
- Gels can be a good option for hairy skin (chest, legs, scalp).
No matter which form you prefer, don't forget your lips! To protect your lips, use a lip balm with an SPF of at least 30 and reapply every hour when you are outdoors.
How to preserve your sunscreen
Protect your sunscreen from extreme temperature.
To prevent sunscreens from deteriorating too fast, always store them away from sources of heat. Do not leave them in the car or in direct sunlight.
Do not neglect after-sun care
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Aloe is great for after-sun care as it moisturizes and soothes the skin. Aloe can help reduce inflammation caused by sunburn. Apply it after showering for a cooling effect. And don't forget to apply sunscreen the next time you go out! |
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How much sunscreen is needed to be fully protected?
No matter which product you use, apply it regularly and generously.
Even the very best sunscreen will not protect you properly if you don’t apply enough of it. It takes about 7 teaspoons (35 mL) of cream or lotion to cover an adult’s entire body:
- 1 tsp for each arm and leg
- 1 tsp for the front and 1 tsp for the back of the torso
- 1 tsp for the face
Remember to apply sunscreen on these often-forgotten areas: your hands, the tip of your nose and ears, the back of your neck, and the top of your feet.
Sunscreen should be reapplied every two hours, because its protective effect diminishes over time in the sun. Always reapply after swimming or partaking in an activity where you sweat a lot.
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* The information contained herein is provided for informational purposes only and is not intended to provide complete information on the subject matter or to replace the advice of a health professional. This information does not constitute medical consultation, diagnosis or opinion and should not be interpreted as such. Please consult your health care provider if you have any questions about your health, medications or treatment.