Valerian
Scientific name: Valeriana officinalis
Synonyms: cat’s valerian, setwall
Part(s) used
Root and rhizome
Principal constituents
Iridoids, alkaloids, essential oil
Recognized therapeutic effects
- Treats occasional insomnia caused by mental or nervous fatigue
- Facilitates sleep
- Treats muscular tension, motor agitation and neurasthenia
- Supports drug withdrawal trearment
Traditional use
- Lowers fever
- Assists sleep
- Relieves symptoms of nervousness, agitation and excitement caused by tiredness
Contraindications
- Pregnancy and breastfeeding
- During activities requiring alertness (driving a car, working on dangerous machines, working at a height, etc.)
Drug interactions
Please note: Alcohol increases the effects of valerian
Content produced by Option Consommateurs
